Meditation Methods

These meditation methods are recommended for your psychic development, spiritual and health purposes.

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Meditation methods come with many forms and titles. Meditation has been practiced for over 5,000 years mainly in eastern religious traditions such as Buddhism and Hinduism. Other religions that have used forms of meditation include Janism, Sikhism, New Age, Taoism and Islam. Christianity and Judaism have forms of meditation as well that are very different from eastern religions but still create relaxation and peace in the body. 

Meditation techniques are used not only for spiritual purposes, but also health purposes such as yoga meditation and secular meditation which fight against anxiety, stress and chronic physical pain.

By clearing the mind, relaxing the muscles and focusing on deep breathing, circulation, posture and concentration are improved.

Yoga is deeply tied to eastern religions and its goal is to improve health and well-being and reaching Moksha which is the release from the cycle of life, death and rebirth and all the suffering attached to it.

There are many different meditation methods including: Mantra, Trakata, Chakra, Vispanna, Raj Yoga, Zazen, and Nada Yoga. All of them include focusing on breathing, entering into an alternate state of consciousness and focusing on a strong sense of self.

Beyond being conscious of one’s breathing, there is a wide variety of techniques that help with reaching the developmental goal that the person is aiming for which include:

“Upward” which acts to reverse the pull of gravity on the consciousness by lifting the consciousness out of the body, “Mind-centered” in which the mind is a blank slate, “Monastic” which involves exploring death’s mystery, “Observer” where you watch your thoughts and emotions as they happen from an outside perspective, “Passive” where the mind makes no judgment similar to daydreaming or sleep, “Fantasy-based” where the person goes to an alternate place in his/her mind, “Trance” which included rhythmic chanting, “Denial” or “Dualistic” where divisions in the universe are realized and questioned, and “Religious” where one thinks about an inspiring religious leader. 

Transcendental Meditation methods were introduced in 1957 by Maharishi Mahesh Yogi, disciple of the Indian spiritual leader, Swami Brahmananda Saraswati. Yogi developed programs and initiatives to promote transcendental meditation and spent time touring the world teaching what he had learned. The technique involves sitting with one’s eyes closed for twenty minutes, twice a day and not contemplating but setting up a framework for the mind to move inwardly instead of being flooded with different ideas and feelings.

Music is a tool that is not only used for entertainment but for healing as well. Certain tones and chords can stimulate brainwaves, produce deep relaxation, increase the ability to learn, relieve stress, and even heal the body as a result of listening and feeling the music. Almost everyone has experienced deep feelings from a song a favorite artist plays or an experience at a concert.

Music can increase self-growth and fulfillment in certain areas of one’s life. Meditation music is one of many forms of music that can accomplish this. It acts to correspond with meditation practices to promote self awareness and relaxation as well as deep connection. It is also used in spas during massages to help the patient relax fully. 

Resources for Meditation Methods

Meditation Methods with Wild Divine

Wild Divine will have you meditating on a lone cloud on a hill, floating effortlessly through space and time. Imagining you are that cloud and with every inhale and exhale, as you blow yourself gracefully across the heavens, forgetting all sorrow, pain and worry . . .  

Discover the OmHarmonics revolutionary technology that lets you experience all the benefits of deep meditation in a matter of minutes. Download a FREE OmHarmonics Track

Quantum Jumping is an advanced visualization exercise that will enable you to tap into your subconscious mind and discover infinite number of realities and possibilities. After spending decades studying meditation, yoga, hypnosis, and a variety of other spiritual and metaphysical disciplines.

Over the last 15 years Christie Marie Sheldon has been enhancing people's personal vibrations to seminal heights, allowing them to become magnets for life's pleasures. Christie has now cultivated the Love Or Above Toolkit to enable anyone anywhere to strengthen their energetic wellbeing to manifest and enjoy the fruits of life. The online workshop happens next Thursday. It only takes a few seconds to book your FREE spot, and all you need is a computer and a pair of speakers.

FREE Secret Garden Guided Meditation Sample 

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