Accessing the
Alpha State of Mind
Here is my quick step-by-step script for accessing your alpha state of mind. (A free printable .pdf of this alpha state of mind script and a free alpha-mind MP3 are linked below.)
Find yourself a place where you will not be disturbed. (Turn off phones and answer machines!)
Sit up straight in a comfortable position
Become aware that you are tense.
Say to yourself “Alert Mind, Calm Body”.
Smile, relax your face, relax your jaw, and sparkle inwards with the intent of entering into an alpha state meditation.
Inhale to the count of three, imagining air (in the seven colors of the rainbow) coming up from soles of feet, through legs, into your belly and stomach.
Then imagine being filled completely by the colors. Exhale, letting jaw, tongue, shoulders go limp and feeling heaviness leave the body.
Start with Red. Imagine the color RED coming up from soles of feet, through legs, into your belly and stomach. Then imagine being filled completely by the color red with every cell of the body absorbing the color red now.
Breathing slowly, deeply and rhythmically let the red become a mist all around you, slowly vaporizing away. Saying: “As I feel I am drifting towards the alpha state of mind now.”
Next. Imagine the color ORANGE coming up from soles of feet, through legs, into your belly and stomach. Then imagine being filled completely by the color orange with every cell of the body absorbing the color orange now.
Breathing slowly, deeply and rhythmically let the orange become a mist all around you, slowly vaporizing away. Saying: “As my brainwaves change to the alpha state of mind now.”
Then.. Imagine the color YELLOW coming up from soles of feet, through legs, into your belly and stomach. Then imagine being filled completely by the color yellow with every cell of the body absorbing the color yellow now.
Breathing slowly, deeply and rhythmically let the yellow become a mist all around you, slowly vaporizing away. Saying: “As I understand I’m nearly in the alpha state of mind now.”
Now.. Imagine the color GREEN coming up from soles of feet, through legs, into your belly and stomach. Then imagine being filled completely by the color green with every cell of the body absorbing the color green now.
Breathing slowly, deeply and rhythmically let the green become a mist all around you, slowly vaporizing away. Saying: “As I love relaxing into the alpha state of mind now.”
Imagine the color BLUE coming up from soles of feet, through legs, into your belly and stomach. Then imagine being filled completely by the color blue with every cell of the body absorbing the color blue now.
Breathing slowly, deeply and rhythmically let the blue become a mist all around you, slowly vaporizing away. Saying: “As I know I’m in the alpha state of mind now.”
Imagine the color PURPLE coming up from soles of feet, through legs, into your belly and stomach. Then imagine being filled completely by the color purple with every cell of the body absorbing the color purple now.
Breathing slowly, deeply and rhythmically let the purple become a mist all around you, slowly vaporizing away. Saying: “As I know I’m in the alpha state of mind now.”
Finally... Imagine the color of INDIGO or VIOLET coming up from soles of feet, through legs, into your belly and stomach. Then imagine being filled completely by the color indigo with every cell of the body absorbing the color of indigo or violet now.
Breathing slowly, deeply and rhythmically let the indigo become a mist all around you, slowly vaporizing away. Saying: “As I am deeper in the alpha state of mind now.”
Staying relaxed, either continue in meditation and creative visualization, or while still listening to the Alpha Entrainment MP3, gently open your eyes and while
maintaining your alpha state of mind continue with the develop psychic ability exercises on the previous page.
When finished with this
alpha state meditation,
open your eyes and stand up straight, stretch your arms out and up-wards. Then clap your hands together and say out loud “I’m wide awake, fully refreshed and feeling fantastic”.
Alpha Mind State Q&A
The Brain Evolution System utilizes a "3 Point Dynamic Entrainment Audio Process" to influence an Alpha State Of Mind and UNLOCK your hidden PSYCHIC ability. And by spending JUST 30 MINUTES listening to a simple audio recording, you'll find yourself enjoying LIMITLESS ENERGY and MOTIVATION. Your emotional baggage will simply DISAPPEAR. Your relationships will IMPROVE. Your confidence will SOAR. You'll experience more CREATIVE RUSHES. You'll become IMMUNE to worries and tension.Would you like to learn more about what's being called "the most powerful self-development technology on earth" ... ?
Then click on THIS LINK and download YOUR copy of BrainEV
FREE Downloads
(Right Click and Save As )
Alpha Entrainment MP3
(This alpha state of mind MP3 is a 12mb file so it will be a slow download on a dialup connection)
PDF of this
script for accessing the alpha state of mind
for printing.
You will need Adobe Reader (the latest version is recommended) installed on your computer in order to open and read this file. You can get Adobe Reader here (a new window will open so you can download without leaving this page).
If you want to open the file in your browser window, you can just click on the link. However if you want to download the file to view later, then right click on the link and choose "Save Target As" or "Save File As." Then select where you want to save the file on your hard drive.
Once you have saved the file, locate where you saved it, and double click to open.
In order to print, open the downloaded file, and select the "Print" option from the file menu.
There is more to experiencing peace, health, happiness and harmony than what you can see, feel and touch. Breaking the boundaries of the mind through creative visualisation plays an extraordinary role in creating and experiencing peace, health, happiness and harmony in your life today. Read about
healing meditation
as an extraordinary self-healing process.
.gif)  Some Silva graduates have been able to achieve unthinkable achievements such as… * Not just enhancing their intuitive and mental abilities… but discovering mind-blowing psychic powers within themselves.* Not just experiencing short bursts of inspiration… but channelling endless streams of intense inspiration—enough to create, write and build previously unimaginable creative masterpieces.
Click here to read more...
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