What Is Lucid Dreaming?
And Can I Do It Safely?

Ian Parkin is the verified author of this post.

Chapter Three - What is lucid dreaming?  

  • Lucid dreaming is basically dreaming while being aware that you are dreaming. If you are in a lucid dream, you will usually have some power over your dream — anything from being able to fly or making an object or room appear behind a door or inside a pocket, right up to being able to change into animals and create a whole world! It is like being a director of your own movie.

Is lucid dreaming scientifically proven?

  • Yes, lucid dreams have been scientifically proven to exist. Stephen LaBerge, of The Lucidity Institute, [lucidity.com] used a special machine to track eye movements during a dream (these are linked to your eye movements within the dream). He asked lucid dreamers to point their eyes left and right in quick succession and this movement was recorded on the machine. More information on this and other experiments of Stephen Laberge are in his book Exploring the World of Lucid Dreaming.

There are plenty of reasons you might want to lucidly dream: Simply for fun! Just flying in a lucid dream is an exhilarating feeling. Lucid dreams are generally far more intense and vivid than most non-lucid dreams. You can use a lucid dream to wind down after a long day.

What Is Lucid Dreaming?

Is lucid dreaming a skill? 

  • Yes this is a skill that can be developed. A major part of “training” for lucid dreams is improving your dream recall, that is, how many dreams you can remember.

What is lucid dreaming used for?

  • If you are particularly interested in dreams — either in psychology, spirituality or in psychic studies — trying lucid dreaming could help you in your research.

  • If you're writing fiction or even creating a world for a computer game, you may also be asking “what is lucid dreaming to me?” Lucid dreaming can help you visualize your project idea as if you were actually in the story or game. You could ask your characters how they feel about something or what they think will happen.

  • Some people compose music in their lucid dreams.

  • Lucid dreams can be realistic enough to rehearse a speech or musical performance.

  • You can relive previous dreams or experiences.

  • They can help in dream interpretation and communicating with your subconscious.

  • Transforming into animals or getting superpowers is a unique experience that is hard to get any other way.

Can you control your lucid dreams?

  •  If you become lucid in a dream where you have a body, you will almost always be able to control your body. However, you might not manage to do anything else. Don't worry, though, most people have no problem with jumping very high or flying in a lucid dream!  -  On the other hand, parts of your brain are less active while dreaming, which can lead to dream/trance logic and sometimes choices you will later regret. For example, you might choose to continue your lucid dream, although you know that once you wake you will only remember half of it. Once you wake up, you may wish that you had stopped your dream. 

Are lucid dreams psychic?

  • There are differing views on this. Some people claim to have organised shared dreams or precognitive dreams through lucid dreaming. Others say these are simply created in the brain like any other dream, something like self-hypnosis.  Most psychics will be able to relay prophecies from their lucid dreams.

How long does it take to learn lucid dreaming?

  • This completely depends on the person and circumstances. Some people have a lucid dream just a few nights after finding out about it (usually by accident), while some people can take months! If you don't get enough sleep or feel too stressed after work to try techniques, then it may take a long time, especially if you expect it to. It will also depend on how much effort you put in. However, everybody has the ability to dream lucidly, so keep practicing.

Can you naturally have a lucid dream?

  • It is quite rare to have regular lucid dreams naturally, although most people have had a lucid dream at some point in their lives. You can increase the frequency of your lucid dreams with some study and practice.

How do I know if I had a lucid dream?

  • In general, a lucid dream is defined as a dream in which you know you are dreaming at some point, regardless of anything else. Even if you were lucid one second but lost your lucidity, it is still technically a lucid dream. However, this can be a little misleading. Sometimes you dream that you fall asleep and have a lucid dream! This is often thought of as a sign that you will have a proper lucid dream soon.

What is lucid dreaming recognized by?

Signs you were lucid:

  • Doing a reality check which gave a positive result
  • Remarks to dream characters that you are dreaming
  • Attempting to stabilize the dream
  • Attempting to fly, walk through mirrors, etc. immediately after realizing you are dreaming
  • Waking up as soon as you realize that you are dreaming

Signs you were not lucid:

  • Dreaming that you dreamed
  • Treating dream characters as you would real people
  • Having an unusually poor recall for that dream after you became lucid
  • Not recognizing illogical parts of the dream as a dream
What Lucid Dreams Are

Is it dangerous to lucid dream?

  • While there is no current evidence of lucid dreaming being abnormal or unhealthy in any way, there are a few things you should be aware of that could occur as a result of practicing lucid dreaming techniques. These possible side effects have been outlined for you below. Please don’t let this scare you away from this wonderful tool; rather, remember that with dreams you are dealing with your own subconscious mind, and recklessness is not recommended.

Alienation: Many people have never even asked about lucid dreaming, much less ever experienced it. Some people are also less than open-minded and receptive to new ideas. Don’t be surprised if someone considers this whole phenomenon “weird” or “crazy” (which it is not). Don’t preach, either; it’s not your job to absolutely convince everyone.

Often people who spontaneously lucid dream, especially children, may find it surprising that not everyone does. They may even start thinking that they are the only person in the world who has lucid dreams. If they’re worried, the best support is to let them know that they’re not alone, and they’re not abnormal.

Addiction: Lucid dreaming can be used for different purposes. Some may want to try it just for fun, using it as a "safe drug", or a personal virtual reality machine. Having fun is a fully valid reason to experience what is lucid dreaming. However, be careful not to be addicted to this way of escaping your waking life. If you find that you are spending more time asleep than actually needed, or that you are thinking more about lucid dreams than your real waking life, take a break.

Dissociation: Lucid dreaming may weaken the borders between waking and dreaming, the conscious and subconscious mind, reality and fantasy. This might lead to problems of a dis-associative nature. Probably the most common form of dissociation involves having problems distinguishing lucid dreaming and what are your waking memories. Everyone who recalls at least one dream will have to sort out what was reality in the morning. This can really be a problem for those who have previously had zero recall and, due to lucid dreaming, have had a major uptake in what is lucid dreaming recall. Now, suddenly, they have all these excess, illogical memories to sort out. This is unlikely to be a major problem, but may be a big annoyance.

However, there are signs that you should watch for that indicate a bigger problem may be developing. Lucid dreaming in itself should not cause these to appear in a waking state:

  • Ability to ignore extreme pain or what would normally cause extreme pain.
  • Absorption in a television program or movie.
  • Remembering the past so vividly one seems to be reliving it.
  • Finding evidence of having done things one can’t remember doing.
  • Not remembering important events in one’s life.
  • Being in a familiar place but finding it unfamiliar.
  • Seeing oneself as if looking at another person.
  • Other people and objects do not seem real.
  • Looking at the world through a fog.
  • Not recognizing friends or family members.
  • Finding unfamiliar things among one’s belongings.
  • Finding oneself in a place but unaware of how one got there.
  • Finding oneself dressed in clothes one doesn’t remember putting on.

If this has happened, and there is no other cause (e.g. drugs), take a break from lucid dreaming for a while. In fact, take a break from just asking what is lucid dreaming for a while, at least until symptoms stop.

Creating bad habits or becoming a control freak. When lucid dreaming, you have the option to control the dream world in ways that are impossible in the waking world. You can, for example, make objects appear or disappear, or make people act according to your will. Some people believe this may lead your subconscious to desire this kind of control in the waking world, where it’s highly inappropriate. Also, you might be tempted to apply lucid dreaming solutions to waking-life problems instead of actually facing them; for example, just willing bad things to go away or escaping or destroying them by superpowers. Again, this is probably more of a problem if you are not mentally stable at the outset of what is lucid dreaming process.

Accidentally encountering “spiritual” entities. This depends on your worldview. If you are a psychic-junkie like me, you will be looking forward to meeting entities in the psychic realm. However if you see dreams as a creation of your brain and nothing more, you don’t need to worry about spirits or anything similar. If you want to be on the safe side, treating everything in your lucid dream decently and politely won’t do you any harm.

What is lucid dreaming similar to?

Is lucid dreaming like astral projection?

  • If you often enter a “dream world” after leaving your body, that is basically the same as the method called Wake-Initiation of Lucid Dreams. Keep in mind that many people believe that an “astral projection” or an “out-of-body experience” is actually lucid dreaming. Whether these PSI Phenomena are real or just the creative content of your dreams, learning to lucidly dream will expand the variety of your experiences.

Is lucid dreaming like self-hypnosis?

  • If, during self hypnosis, you often enter a “dream world”, that is basically the same as what is lucid dreaming, it’s the method called Wake-Initiation of Lucid Dreams.

TOC - Free Lucid Dreaming Lessons


Chapter One - How To Lucid Dream

Chapter One - How To Lucid Dream
When learning how to lucid dream, you may have some frightening experiences, such as falling or shaking sensations. Although not dangerous, you should avoid the techniques that create these sensations if you would prefer not to experience them. Learn more > >


Chapter Two - Lucid Dream Center

Chapter Two - Lucid Dream Center
The most vivid dreams, and therefore the ones we remember the most, occur during REM sleep (though we dream in other stages too). One sleep cycle is roughly 90 minutes long. While in REM sleep mode we are in our most likely lucid dream center. Learn more > >


Chapter Three - What Is Lucid Dreaming

Chapter Three - What Is Lucid Dreaming
In this free chapter about what is lucid dreaming you learn that this is basically dreaming while being aware that you are dreaming. If you are in a lucid dream, you will usually have some power over your what you do inside your dream. Learn more > >


Chapter Four - Remembering Lucid Dreams

Chapter Four - Remembering Lucid Dreams
Becoming familiar with your dreams will increase your chances of becoming lucid in one. It is important to know about remembering dreams because there is no point in having these adventures without the recall. So, check these tips to evoke lucid dream recollection. Learn more > >


Chapter Five - The Lucid Dream Techniques

Chapter Five - The Lucid Dream Techniques
Greatly increase your chances of getting a lucid dream and discerning between your dreams and reality. In these free lessons you will learn how to wake yourself up inside your dreams and dream consciously. These lucid dream techniques are universal and all are included here. Learn more > >


Free Dream Meanings Analyzer 

Free Dream Meanings Analyzer

I Help Unlock Your Dream Meaning For Free
You can use my free dream meaning interpretation tool that analyzes your dreams instantly. Are you searching for the inner wisdom of last night’s dream? Where you flying, falling, chased, lost, exposed, taking exams, loosing teeth, having sex, or dying? Learn more > >


Free Lucid Dreaming Masterclass

Free Lucid Dreaming Masterclass

Free Lucid Dreaming Masterclass
Use Your Sleep To Accelerate Spiritual Growth, Solve Complex Problems, and Have Mind-Blowing Adventures You Choose

Andrew Holecek, a devout Buddhist practitioner, is an undeniable expert in laying out complicated contemporary practices of eastern spirituality in simple words. Through his teachings on meditation, lucid dreaming and dream yoga, Andrew has delivered a body of wisdom that liberates people from all sorts of mental and physical limitations. Learn more > >


Comments About 'What is Lucid Dreaming'


Is this Lucid Dreaming? - by Angelina (San Jose - USA)

I never knew what lucid dreaming was until I read your website. Every since I can remember I've always been able to control my dreams, knowing that I was dreaming and being able to act out or fly or run away from something. Even when having nightmares I'm able to know I’m dreaming and fight off dark beings or entities and I'm able to wake myself up out of a dream if it’s a bad one. I can control what I want out of a dream and change a person to someone else if I want them to be there in my dream. It's so weird. It happens most of the time I dream because I know I’m dreaming. Does that make sense? Sometimes I lose it and I'm unable to control it, or something I want to happen doesn't happen. Then I usually tend to get bored with the dream and I think I just wake up after. If you can give more information about lucid dreaming that would be great - and do you consider what I told you to be lucid dreaming?

Not lucid dreaming - by: Judy 

Angelina, to me, lucid dreaming is when you have a dream that comes true, or has already come true. For example, people who dream that a relative is saying Goodbye at the time they die are having a lucid dream.You are very unusual in that you can control your dreams. I don't know what the name for that is.


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