Primary Authority: Ian Parkin writes most content, and reviews, verifies and edits all guest posts published on Psychic-Junkie.com
How To Enter An Alpha State of Mind
Free PDF and MP3
Here is my quick step-by-step script for accessing your alpha state of mind.
(Link to your free printable .pdf of this alpha state of mind script and a free alpha-mind entrainment MP3 below.)
Be in a place where you will not be disturbed. (Turn off phones!)
While listening to the Alpha Entrainment MP3 (linked below) sit up straight in a comfortable position. Become aware that you are tense. Say to yourself “Alert Mind, Calm Body”. Smile, relax your face, relax your jaw, and sparkle inwards with the intent of entering into an alpha state of meditation.
Inhale to the count of three, imagining air (in the seven colors of the rainbow) coming up from soles of feet, through legs, into your belly and stomach.
Then imagine being filled completely by the colors. Exhale, letting jaw, tongue, shoulders go limp and feeling heaviness leave the body.
Enter the Alpha State of Mind
Start with Red. Imagine the color RED coming up from soles of feet, through legs, into your belly and stomach. Then imagine being filled completely by the color red with every cell of the body absorbing the color red now.
- Breathing slowly, deeply and rhythmically let the red become a mist all around you, slowly vaporizing away. Saying: “As I feel I am drifting towards the alpha state of mind now.”
Next. Imagine the color ORANGE coming up from soles of feet, through legs, into your belly and stomach. Then imagine being filled completely by the color orange with every cell of the body absorbing the color orange now.
- Breathing slowly, deeply and rhythmically let the orange become a mist all around you, slowly vaporizing away. Saying: “As my brain waves change to the alpha state of mind now.”
Then.. Imagine the color YELLOW coming up from soles of feet, through legs, into your belly and stomach. Then imagine being filled completely by the color yellow with every cell of the body absorbing the color yellow now.
- Breathing slowly, deeply and rhythmically let the yellow become a mist all around you, slowly vaporizing away. Saying: “As I understand I’m nearly in the alpha state of mind now.”
Now.. Imagine the color GREEN coming up from soles of feet, through legs, into your belly and stomach. Then imagine being filled completely by the color green with every cell of the body absorbing the color green now.
- Breathing slowly, deeply and rhythmically let the green become a mist all around you, slowly vaporizing away. Saying: “As I love relaxing into the alpha state of mind now.”
Imagine the color BLUE coming up from soles of your feet, through legs, into your belly and stomach. Then imagine being filled completely by the color blue with every cell of the body absorbing the color blue now.
- Breathing slowly, deeply and rhythmically let the blue become a mist all around you, slowly vaporizing away. Saying: “As I know I’m in the alpha state of mind now.”
Imagine the color PURPLE coming up from soles of feet, through legs, into your belly and stomach. Then imagine being filled completely by the color purple with every cell of the body absorbing the color purple now.
- Breathing slowly, deeply and rhythmically let the purple become a mist all around you, slowly vaporizing away. Saying: “As I know I’m in my alpha mind level now.”
Finally... Imagine the color of VIOLET coming up from soles of feet, through legs, into your belly and stomach. Then imagine being filled completely by the color violet with every cell of the body absorbing the color of violet now.
- Breathing slowly, deeply and rhythmically let the violet become a mist all around you, slowly vaporizing away. Saying: “As I am deeper in the alpha state of mind now.”
Staying relaxed, either continue in meditation and creative visualization, or while still listening to the FREE Alpha Entrainment MP3, gently open your eyes, and maintaining your alpha state of mind, continue with your chosen exercises.
When finished with the alpha meditation, open your eyes and stand up straight, stretch your arms out and upwards. Then clap your hands together and say out loud “I’m wide awake, fully refreshed and feeling fantastic”.
You can download the Free PDF Script and the Free Alpha Entrainment MP3 from within my Inner Circle Member Page
Useful Aids For Alpha Training
Why settle for personal growth when you can experience personal evolution?
The Silva Method is like having a personal trainer showing you exactly how your body works, and how to work with different muscle groups to get the results you want – except instead of your muscles, you’re working with Alpha Training for you mind.
The Brain Evolution System utilizes a "3 Point Dynamic Entrainment Audio Process" to influence an Alpha level of mind and UNLOCK your hidden PSYCHIC ability. And by spending JUST 30 MINUTES listening to a simple audio recording, you'll find yourself enjoying LIMITLESS ENERGY and MOTIVATION. Your emotional baggage will simply DISAPPEAR. Your relationships will IMPROVE. Your confidence will SOAR. You'll experience more CREATIVE RUSHES. You'll become IMMUNE to worries and tension.
Would you like to learn more about what's being called "the most powerful alpha training technology on earth" ... ?
Alpha Mind Power Training for Developing Psychic Ability
I find it an interesting coincidence that the zone of our psychic ability coincides with this alpha frequency of 7 to 14 Hz and the heartbeat of the Earth at 7.8Hz. Right in the middle of the human alpha range lays the gateway to our psychic realm.
7.83Hz is the Alpha brain wave pattern known as the twilight state between waking and sleeping. Operating from the Schumann Resonance allows you to tap into your psychic abilities.
Learning to transcend time and space requires an innate ability plus dedicated practice to develop confidence and competency. In the 1970's the CIA's Stargate Project established protocols for scientific research into the psychic perception of real remote viewing.
How To Develop Psychic Abilities
Some people pay little attention to their sixth sense, and there are others who have been more aware since they were children. You can tap into your psychic awareness. A wealth of free help on how to develop psychic abilities is readily available to you today.
Next Free Online Training Event
Awakening Modern Mystics and Prophets
When you join this free event with Matthew Fox on Saturday, August 24, 2019 you’ll discover:
> Meister Eckhart, Hildegarde of Bingen, Thomas Merton, and Mary Oliver as archetypes of the mystic and prophet, lover and warrior — and the profound teachings they can offer you on your own path.
> How to open to the mystic in you — a lover charged by the glory of things and deeply touched by wonder at existence itself.
> A prophet as a warrior, and how to draw from this energy the courage to stand up for what you love.
> How the archetype of the Divine is undergoing an awakening, and how it can connect you with the qualities of its many “names,” including Love; Goodness; Flow; Energy; Breath; Cause of Wonder; Life; Joy; the Self of the Universe.
> Participate in an ancient healing chant that invokes names for the Divine from around the world to bring you closer to the sacred within and around you.
> Click here to reserve your spot now.
Read Recent Updates Now
-
Do Ouija Boards Work For Talking With The Dead
Aug 22, 19 07:24 PM
Do Ouija boards work, and can we really get in touch with the long (and not so long) departed? This has always been a popular reason to see a psychic medium.
-
Article Hub | How To Write The Best Psychic Junkie Posts
Aug 22, 19 06:22 PM
Useful tips for writing great Psychic Junkie Article Hub submissions. - If you are a passionate psychic, medium, tarot reader, angel whisperer, or other, writing a guest post is a great way to share t…
-
Can Acts of Random Kindness Unlock A Lottery Win?
Aug 22, 19 03:19 AM
Acts of random kindness lead my psychic sister to win the lottery. She had mentioned she was going to win a 1st division in lotto, but I thought nothing of it.
-
The Guardian Angel Visitation I Did Not See Coming
Aug 21, 19 10:33 PM
I would have been dead if it wasn't for my guardian angel visitation. I didn’t see it coming. My car flipped four times in the air. A voice floated into me.
-
Dreaming Of A Past Life That Became An Obsession Down Under
Aug 20, 19 09:26 PM
Since dreaming of a past life in Australia I became obsessed to visit the place for real. I came, I saw, and amazingly, it was exactly as I knew it would be.
-
Live Psychic Chat / Skype / Phone - How To Get A Direct Call With Me
Aug 20, 19 07:00 PM
I deeply care about what is on your mind and how you are feeling about your future. Get a direct call with me by Live Psychic Chat or Voice by Skype and Phone.
-
As My Past Life Meditations Took Shape It Amazed Me
Aug 19, 19 09:26 PM
I stumbled on the instructions for past life meditations. I tried it out not believing it was going to work. Then I woke up in a very stark white misty place.
-
A Past Lives Psychic Reading That Turned Out To Be True
Aug 18, 19 11:30 PM
This is a past lives psychic reading that was later verified to be true. I always encourage people to look up the information to see if they can find themselves
Psychic-Junkie.com © 2005 - 2019 Ian Parkin - All Rights Reserved
Site Map | About | Contact | Advertise | Guest Posts | Disclaimer | Privacy
