Alpha State Of Mind Meditation Script.
Free PDF And MP3 Audio

Ian Parkin is the verified author of this post.

When accessing an alpha state of mind, using this 7 step meditation, be in a place where you will not be disturbed. (Turn off phones!)

While listening to the Alpha Entrainment MP3 (linked below)  sit up straight in a comfortable position. Become aware that you are tense. Say to yourself “Alert Mind, Calm Body”. Smile, relax your face, relax your jaw, and sparkle inwards with the intent of entering into an alpha state of meditation.

Inhale to the count of three, imagining air (in the seven colors of the rainbow) coming up from soles of feet, through legs, into your belly and stomach.

Then imagine being filled completely by the colors. Exhale, letting jaw, tongue, shoulders go limp and feeling heaviness leave the body.

You Can Enter The Alpha State of Mind With Your Free PDF and MP3

My Alpha State of Mind Meditation


Start with Red. Imagine the color RED coming up from soles of feet, through legs, into your belly and stomach. Then imagine being filled completely by the color red with every cell of the body absorbing the color red now.

  • Breathing slowly, deeply and rhythmically let the red become a mist all around you, slowly vaporizing away. Saying: “As I feel I am drifting towards the alpha state of mind now.”

Next. Imagine the color ORANGE coming up from soles of feet, through legs, into your belly and stomach. Then imagine being filled completely by the color orange with every cell of the body absorbing the color orange now.

  • Breathing slowly, deeply and rhythmically let the orange become a mist all around you, slowly vaporizing away. Saying: “As my brain waves change to the alpha state of mind now.”

Then.. Imagine the color YELLOW coming up from soles of feet, through legs, into your belly and stomach. Then imagine being filled completely by the color yellow with every cell of the body absorbing the color yellow now.

  • Breathing slowly, deeply and rhythmically let the yellow become a mist all around you, slowly vaporizing away. Saying: “As I understand I’m nearly in the alpha state of mind now.”

Now.. Imagine the color GREEN coming up from soles of feet, through legs, into your belly and stomach. Then imagine being filled completely by the color green with every cell of the body absorbing the color green now.

  • Breathing slowly, deeply and rhythmically let the green become a mist all around you, slowly vaporizing away. Saying: “As I love relaxing into the alpha state of mind now.”

Imagine the color BLUE coming up from soles of your feet, through legs, into your belly and stomach. Then imagine being filled completely by the color blue with every cell of the body absorbing the color blue now.

  • Breathing slowly, deeply and rhythmically let the blue become a mist all around you, slowly vaporizing away. Saying: “As I know I’m in the alpha state of mind now.”

Imagine the color PURPLE coming up from soles of feet, through legs, into your belly and stomach. Then imagine being filled completely by the color purple with every cell of the body absorbing the color purple now.

  • Breathing slowly, deeply and rhythmically let the purple become a mist all around you, slowly vaporizing away. Saying: “As I know I’m in my alpha mind level now.”

Finally... Imagine the color of VIOLET coming up from soles of feet, through legs, into your belly and stomach. Then imagine being filled completely by the color violet with every cell of the body absorbing the color of violet now.

  • Breathing slowly, deeply and rhythmically let the violet become a mist all around you, slowly vaporizing away. Saying: “As I am deeper in the alpha state of mind now.”

Staying relaxed, either continue in meditation and creative visualization, or while still listening to the FREE Alpha Entrainment MP3, gently open your eyes, and maintaining your alpha state of mind, continue with your chosen exercises.

When finished with the alpha meditation, open your eyes and stand up straight, stretch your arms out and upwards. Then clap your hands together and say out loud “I’m wide awake, fully refreshed and feeling fantastic”.


Get your Free PDF Script and the Free Alpha Entrainment MP3

You can download the Free PDF Script and the Free Alpha Entrainment MP3 from within my Inner Circle Member Page



What is Alpha meditation?

Practicing an alpha level meditation enables you to access this magical state of mind (7.83Hz) consciously and at will. Without the discipline of a meditation you will still enter alpha at certain times of your day, but not being aware of it you will miss a great opportunity to gain maximum advantage from your mind's hidden power.

app for my own muse headband

How do you know if you are in alpha state?

In the past, to really know you are in an alpha state of mind, you would need to hook yourself up to a machine used by neuroscience researchers called an EEG (Electroencephalograph). You would have sensors stuck to your head in certain places that accurately measure your brain wave frequencies. Mainly Beta, Alpha, Theta, and Delta. Nowadays technology advances have made it possible (and affordable) to have your own EEG headband for home use. Personally I use the Muse headband which can measure my brain activity via four electroencephalography sensors. An accompanying mobile app converts my EEG signals into audio feedback that is fed back to me via my headphones.

How do you use a Muse brain sensing headband?

It is very simple to use my Muse brain sensing headband to know when I'm in an Alpha state of mind. I use the Muse app and my own headphones. When in alpha I hear the ocean gently lapping as if I was at my local beach and the sound of sea birds. I can tell you it is very realistic because I live near the ocean and I walk on a secluded beach often. The birds sound exactly the same on my headband as they do when I actually walk past them at the beach! If my mind wanders out of the alpha state of mind the weather sounds in the headband become stormy and there are no birds. That is my cue to bring my attention back to my meditation and focus on my breath. The app keeps records so I can review my results and track my progress.

Useful Aids For Alpha Training


For Enhanced Mindfulness Meditation Technology - Choose Muse

Muse is a research-grade EEG device

Muse is a research-grade EEG device that passively senses your brain activity and translates it into the guiding sounds of weather to help you stay calm and focused. Busy mind? You will experience stormy weather. Calm mind? You will experience peaceful weather.

Muse connects to your mobile device via Bluetooth. Once connected, simply start the Muse Meditation app, put on your headphones, and close your eyes. Once your session is complete, you can review your results and track your progress.

The mind meditation sessions within the app are entirely free! Separate to that (under the green compass symbol) is an optional paid subscription with guided meditations and courses.

Muse home | How it works | What it measures | Research | Muse App | Muse Products


Download Your Free Silva Method Starter Kit

Download Your Free Silva Method Starter Kit
The Silva Method is like having a personal trainer showing you exactly how your body works, and how to work with different muscle groups to get the results you want – except instead of your muscles, you’re working with your mind at the alpha brain wave level.    Download Your Free Silva Method Starter Kit Here


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