Ian Parkin is the verified author of this post.
When accessing an alpha state of mind, using this 7 step meditation, be in a place where you will not be disturbed. (Turn off phones!)
While listening to the Alpha Entrainment MP3 (linked below) sit up straight in a comfortable position. Become aware that you are tense. Say to yourself “Alert Mind, Calm Body”. Smile, relax your face, relax your jaw, and sparkle inwards with the intent of entering into an alpha state of meditation.
Inhale to the count of three, imagining air (in the seven colors of the rainbow) coming up from soles of feet, through legs, into your belly and stomach.
Then imagine being filled completely by the colors. Exhale, letting jaw, tongue, shoulders go limp and feeling heaviness leave the body.
Start with Red. Imagine the color RED coming up from soles of feet, through legs, into your belly and stomach. Then imagine being filled completely by the color red with every cell of the body absorbing the color red now.
Next. Imagine the color ORANGE coming up from soles of feet, through legs, into your belly and stomach. Then imagine being filled completely by the color orange with every cell of the body absorbing the color orange now.
Then.. Imagine the color YELLOW coming up from soles of feet, through legs, into your belly and stomach. Then imagine being filled completely by the color yellow with every cell of the body absorbing the color yellow now.
Now.. Imagine the color GREEN coming up from soles of feet, through legs, into your belly and stomach. Then imagine being filled completely by the color green with every cell of the body absorbing the color green now.
Imagine the color BLUE coming up from soles of your feet, through legs, into your belly and stomach. Then imagine being filled completely by the color blue with every cell of the body absorbing the color blue now.
Imagine the color PURPLE coming up from soles of feet, through legs, into your belly and stomach. Then imagine being filled completely by the color purple with every cell of the body absorbing the color purple now.
Finally... Imagine the color of VIOLET coming up from soles of feet, through legs, into your belly and stomach. Then imagine being filled completely by the color violet with every cell of the body absorbing the color of violet now.
Staying relaxed, either continue in meditation and creative visualization, or while still listening to the FREE Alpha Entrainment MP3, gently open your eyes, and maintaining your alpha state of mind, continue with your chosen exercises.
When finished with the alpha meditation, open your eyes and stand up straight, stretch your arms out and upwards. Then clap your hands together and say out loud “I’m wide awake, fully refreshed and feeling fantastic”.
You can download the Free PDF Script and the Free Alpha Entrainment MP3 from within my Inner Circle Member Page
What is Alpha meditation?
Practicing an alpha level meditation enables you to access this magical state of mind (7.83Hz) consciously and at will. Without the discipline of a meditation you will still enter alpha at certain times of your day, but not being aware of it you will miss a great opportunity to gain maximum advantage from your mind's hidden power.
How do you know if you are in alpha state?
In the past, to really know you are in an alpha state of mind, you would need to hook yourself up to a machine used by neuroscience researchers called an EEG (Electroencephalograph). You would have sensors stuck to your head in certain places that accurately measure your brain wave frequencies. Mainly Beta, Alpha, Theta, and Delta. Nowadays technology advances have made it possible (and affordable) to have your own EEG headband for home use. Personally I use the Muse headband which can measure my brain activity via four electroencephalography sensors. An accompanying mobile app converts my EEG signals into audio feedback that is fed back to me via my headphones.
How do you use a Muse brain sensing headband?
It is very simple to use my Muse brain sensing headband to know when I'm in an Alpha state of mind. I use the Muse app and my own headphones. When in alpha I hear the ocean gently lapping as if I was at my local beach and the sound of sea birds. I can tell you it is very realistic because I live near the ocean and I walk on a secluded beach often. The birds sound exactly the same on my headband as they do when I actually walk past them at the beach! If my mind wanders out of the alpha state of mind the weather sounds in the headband become stormy and there are no birds. That is my cue to bring my attention back to my meditation and focus on my breath. The app keeps records so I can review my results and track my progress.
How to Access Altered States of Mind for Inner Guidance
Tap into Alpha, Theta & Delta wave frequencies of the Human Mind to get into states of profound creativity, intuitive guidance, and even to create ‘coincidences’ to move your life forward.
What You’ll Learn When You Watch The Preview For This Silva Ultramind Masterclass
By the end of this masterclass you will understand the Alpha and Theta states of mind and how to use the Silva Psychic Ultramind Method in unique ways to shift your reality. Your daily practice of meditation, healing and manifesting will reach new levels.
Muse is a research-grade EEG device that passively senses your brain activity and translates it into the guiding sounds of weather to help you stay calm and focused. Busy mind? You will experience stormy weather. Calm mind? You will experience peaceful weather.
Muse connects to your mobile device via Bluetooth. Once connected, simply start the Muse Meditation app, put on your headphones, and close your eyes. Once your session is complete, you can review your results and track your progress.
The mind meditation sessions within the app are entirely free! Separate to that (under the green compass symbol) is an optional paid subscription with guided meditations and courses.
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