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How To Enter An Alpha State of Mind
Free PDF and MP3

Here is my quick step-by-step script for accessing your alpha state of mind.

(Link to your free printable .pdf of this alpha state of mind script and a free alpha-mind  entrainment MP3 below.)

Be in a place where you will not be disturbed. (Turn off phones!)

While listening to the Alpha Entrainment MP3 (linked below)  sit up straight in a comfortable position. Become aware that you are tense. Say to yourself “Alert Mind, Calm Body”. Smile, relax your face, relax your jaw, and sparkle inwards with the intent of entering into an alpha state of meditation.

Inhale to the count of three, imagining air (in the seven colors of the rainbow) coming up from soles of feet, through legs, into your belly and stomach.

Then imagine being filled completely by the colors. Exhale, letting jaw, tongue, shoulders go limp and feeling heaviness leave the body.

You Can Enter The Alpha State of Mind With Your Free PDF and MP3

Enter the Alpha State of Mind


Start with Red. Imagine the color RED coming up from soles of feet, through legs, into your belly and stomach. Then imagine being filled completely by the color red with every cell of the body absorbing the color red now.

  • Breathing slowly, deeply and rhythmically let the red become a mist all around you, slowly vaporizing away. Saying: “As I feel I am drifting towards the alpha state of mind now.”

Next. Imagine the color ORANGE coming up from soles of feet, through legs, into your belly and stomach. Then imagine being filled completely by the color orange with every cell of the body absorbing the color orange now.

  • Breathing slowly, deeply and rhythmically let the orange become a mist all around you, slowly vaporizing away. Saying: “As my brain waves change to the alpha state of mind now.”

Then.. Imagine the color YELLOW coming up from soles of feet, through legs, into your belly and stomach. Then imagine being filled completely by the color yellow with every cell of the body absorbing the color yellow now.

  • Breathing slowly, deeply and rhythmically let the yellow become a mist all around you, slowly vaporizing away. Saying: “As I understand I’m nearly in the alpha state of mind now.”

Now.. Imagine the color GREEN coming up from soles of feet, through legs, into your belly and stomach. Then imagine being filled completely by the color green with every cell of the body absorbing the color green now.

  • Breathing slowly, deeply and rhythmically let the green become a mist all around you, slowly vaporizing away. Saying: “As I love relaxing into the alpha state of mind now.”

Imagine the color BLUE coming up from soles of your feet, through legs, into your belly and stomach. Then imagine being filled completely by the color blue with every cell of the body absorbing the color blue now.

  • Breathing slowly, deeply and rhythmically let the blue become a mist all around you, slowly vaporizing away. Saying: “As I know I’m in the alpha state of mind now.”

Imagine the color PURPLE coming up from soles of feet, through legs, into your belly and stomach. Then imagine being filled completely by the color purple with every cell of the body absorbing the color purple now.

  • Breathing slowly, deeply and rhythmically let the purple become a mist all around you, slowly vaporizing away. Saying: “As I know I’m in my alpha mind level now.”

Finally... Imagine the color of VIOLET coming up from soles of feet, through legs, into your belly and stomach. Then imagine being filled completely by the color violet with every cell of the body absorbing the color of violet now.

  • Breathing slowly, deeply and rhythmically let the violet become a mist all around you, slowly vaporizing away. Saying: “As I am deeper in the alpha state of mind now.”

Staying relaxed, either continue in meditation and creative visualization, or while still listening to the FREE Alpha Entrainment MP3, gently open your eyes, and maintaining your alpha state of mind, continue with your chosen exercises.

When finished with the alpha meditation, open your eyes and stand up straight, stretch your arms out and upwards. Then clap your hands together and say out loud “I’m wide awake, fully refreshed and feeling fantastic”.


You can download the Free PDF Script and the Free Alpha Entrainment MP3 from within my Inner Circle Member Page



Useful Aids For Alpha Training


Download Your Free Silva Method Starter Kit

Why settle for personal growth when you can experience personal evolution?

The Silva Method is like having a personal trainer showing you exactly how your body works, and how to work with different muscle groups to get the results you want – except instead of your muscles, you’re working with Alpha Training for you mind.

Download Your Free Silva Method Starter Kit


Download Your FREE Relaxation Brainwave MP3!

The Brain Evolution System utilizes a "3 Point Dynamic Entrainment Audio Process" to influence an Alpha level of mind and UNLOCK your hidden PSYCHIC ability. And by spending JUST 30 MINUTES listening to a simple audio recording, you'll find yourself enjoying LIMITLESS ENERGY and MOTIVATION. Your emotional baggage will simply DISAPPEAR. Your relationships will IMPROVE. Your confidence will SOAR. You'll experience more CREATIVE RUSHES. You'll become IMMUNE to worries and tension.

Would you like to learn more about what's being called "the most powerful alpha training technology on earth" ... ?

Download Your FREE Relaxation Brainwave MP3!




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