The Best Mindfulness Meditation
To Open Your Intuition Power

Ian Parkin is the verified author of this post.

What is the best mindfulness meditation for developing intuition?

To answer this, we can look at the training psychic mediums go through to develop their skills. Mediumship is arguably the highest level of amongst the psychic powers because it is about communication with entities in the spirit realm. If you want to know the best mindfulness meditation to open your intuition, which is the communication between you and your higher self, taking a leaf from the book of mediumship training will set you in good stead. 

Formal training for mediumship involves the regular meditation practice of sitting in a circle of 8 to 12 psychics and quietly becoming mindful of the silence. This sitting in the power (spiritual energy) can take many years of practice for mediums to become open to evidential communication with entities in the realms of spirit. Loved ones who have passed, spirit guides, angels, and even alien intelligence. For developing your own intuition to the point of receiving reliable guidance from your own higher self, the best mindfulness mediation will be to practice the art of sitting in this silent spiritual power too.

What is the best mindfulness meditation?

Best Mindfulness Meditation Methods For Sitting In The Power

Here are my suggestions for learning to sit in the power with mindfulness meditation.

Find your self a quite space that you can make sacred for this purpose. You can make your space sacred by developing a regular meditation routine that you maintain exclusively to this location and time.

  • If you already know how to meditate just maintain an empty awareness in an alpha state of mind for 12 minutes in the morning and 12 minutes later in the day.  Learn to avoid fishing for messages or communications, just stay aware for guidance to bubble up. 
  • If you are new to meditation I would recommend using the enhanced mindfulness meditation technology that is available in this day and age. Then practice the same 12 + 12 minutes a day as above.

For Enhanced Mindfulness Meditation Technology - Choose Muse

Muse is a research-grade EEG device

Muse is a research-grade EEG device that passively senses your brain activity and translates it into the guiding sounds of weather to help you stay calm and focused. Busy mind? You will experience stormy weather. Calm mind? You will experience peaceful weather.

Muse connects to your mobile device via Bluetooth. Once connected, simply start the Muse Meditation app, put on your headphones, and close your eyes. Once your session is complete, you can review your results and track your progress.

The mind meditation sessions within the app are entirely free! Separate to that (under the green compass symbol) is an optional paid subscription with guided meditations and courses.

Muse home | How it works | What it measures | Research | Muse App | Muse Products


Best Mindfulness Meditation FAQs


What exactly is mindfulness?

  • Mindfulness, in a nutshell, is a calm state of mind where you are fully present, curious, aware, and non-judgemental of what is going on in your surroundings in a given moment.

What is the difference between mindfulness and meditation?

  • You can practice mindfulness meditation by refining your awareness within your meditation practice. Or you can hone your awareness in your everyday life by being fully engaged and paying attention to your thoughts and feelings within and to what is actually going on outside and around you.

What Is mindfulness meditation?

  • Mindfulness meditation is the conscious practice of relaxing, breathing calmly with a gentle rhythm, and through visualisation, being aware of your body, mind and spirit.

What can mindfulness meditation help with?

  • As well as developing your intuition, mindfulness meditation can also help with alleviating anxiety and stress, improve health and well-being, and is know to positively affects a your emotional state. 

What is an example of mindfulness?

  • To find a great example of your own mindfulness is to notice the next time you are mindLESS while driving your car. At that moment when you realise you have just driven from A to B without any conscious awareness (and we all do this from time to time) just become calmly aware of everything from that moment on (for the next ten minutes especially).  How does the steering wheel feel in your hands? What are you looking at in your field of vision? What song is playing on the car radio? How are the muscles in your body feeling? What is the weather like outside the car? How comfortable are you inside the vehicle? 

What are some mindfulness exercises?

  • Meditation is the main form of mindfulness exercise. But outside of that you can practice the mindfulness exercise of honing your conscious awareness to whatever activity you are engaged in at any point of time.  Try open mindfulness exercises while doing the dishes, driving your vehicle, shopping for groceries, making love, eating your meals, etc.

If you would like to ask questions, add answers, or comment on this page please use my contact form. Start the conversation with the heading [About Best Mindfulness Meditations].

Or if you're inspired to write an article on this subject please submit a guest post here.


For Enhanced Mindfulness Meditation Technology - Choose Muse

Muse is a research-grade EEG device

Muse is a research-grade EEG device that passively senses your brain activity and translates it into the guiding sounds of weather to help you stay calm and focused. Busy mind? You will experience stormy weather. Calm mind? You will experience peaceful weather.

Muse connects to your mobile device via Bluetooth. Once connected, simply start the Muse Meditation app, put on your headphones, and close your eyes. Once your session is complete, you can review your results and track your progress.

The mind meditation sessions within the app are entirely free! Separate to that (under the green compass symbol) is an optional paid subscription with guided meditations and courses.

Muse home | How it works | What it measures | Research | Muse App | Muse Products

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Wiki - Mindfulness

  1. Psychic-Junkie.com
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