Steps to Connect to Spirit

by Susanna Brown
(Northern Virginia)

Susanna Brown

Susanna Brown

These steps outlined here are the method that I use to connect to Spirit:

Grounding – Before attempting to connect to Spirit, the first essential detail is called grounding. Grounding doesn’t mean that you will fly away into the Ether if you don’t do it, however it is an important step to protect your physical body. Connecting to Spirit opens a doorway to another dimension. I just want to make sure that when I’m done, that door closes again, to some extent. To ground myself before a reading, I imagine that I anchor myself to the Earth. I shoot out a thick solid trunk from my tailbone and the bottom of my feet to the Earth. It’s sort of like a tree trunk. I even mentally hear the thunk! when the tether hits the ground. This is the easiest step.

Positive Breath – I take deep slow breaths. I inhale positivity, and exhale any negativity. With each breath taken in, I imagine golden white light from above filling my lungs and body. I exhale a brown cloud of negativity. This step reminds me of the scene in the Green Mile when Jon Coffee exhales all the sickness he takes away from those in pain.

Raising My Vibrations – Now I request contact. Everything is vibrating energy. While in the physical world we vibrate at a slower rate than those in spirit. Therefore, we need to raise our vibration and they need to slow theirs for communication to happen. Everybody has their own methods, but I remind myself of the love I have for all of life and humanity, and I feel it. I also ask for the message that is of the highest good, and will bring about the most healing. Then I concentrate on the person that I want to communicate with. I either mentally say the name of the person, or I think about what they look like if I have a picture.

Get out of Body - I need to separate from my own body. This is the hardest step, but most important step. I’ve done readings in which I’ve skipped this step, and they have not been as good with as many details. There are a few ways to do it, but I imagine that I am standing on my own shoulders. I feel love, peace, and joy. Then with love in my heart, I mentally say “Join me, friend”. When I am focused enough to see and hear them, I start asking questions and writing down the answers.

This entire process takes about 10 minutes. Someday I hope to get to the point where I can do this in a just few minutes of meditation.

Please visit my website susannajbrown.com to book an online reading.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Psychic Articles.

Recent Articles and Updates

  1. Psychic Crystal Ball Tutorial

    Aug 03, 18 12:14 AM

    The art of gaining mystical insight through gazing onto a reflective surface has been around for millennia. Get up to speed with this quick and easy psychic crystal ball tutorial.

    Read More

  2. A/Z List of Psychic Abilities and Divinations

    Aug 02, 18 11:54 PM

    I've compiled the ultimate compendium of divination and extrasensory perceptions. My A to Z list of psychic abilities and forms of prophecy has now become the world's biggest online compilation.

    Read More

  3. Learn To Develop Psychic Abilities Today

    Aug 02, 18 11:51 PM

    Some people pay little attention to their sixth sense, and there are others who have been more aware since they were children. You can tap into your psychic awareness. A wealth of free help on how to…

    Read More

  4. Love Your Psychic Journal

    Aug 02, 18 11:40 PM

    Learn how to treasure a psychic journal and unlock its secrets. Not only will it prove to be an invaluable asset in your search for higher truth, upon later review, many metaphysical messages and insi…

    Read More

  5. Best Wedding Numerology Date

    Jul 31, 18 04:24 AM

    Finding your best date in wedding numerology has two parts. 1) Find both destiny numbers to get your marriage number. 2) Research the compatibility of the ceremony date with your wedding number. Here…

    Read More

  6. Five Elements Of Life

    Jul 29, 18 11:00 PM

    Using the four elements to create a fifth is an alchemical process for your soul. In transmuting four different forces into a whole new element you unlock the full five elements of life. You have foun…

    Read More

  7. What Are The Four Elements Revealing To My Spirit?

    Jul 29, 18 09:30 PM

    In astrology and tarot what are the four elements revealing? The tangible, physical reality we are surrounded by is known to be composed of well over a hundred chemical elements. Learn what Fire, Wate…

    Read More

  8. Compare Love Astrological Compatibility Chart

    Jul 29, 18 12:37 AM

    Imagine opening a door to finding the very best in romantic relationships. Learn how to compare love on the Astrological Compatibility Chart. Find your star sign on the left and your love’s star sign…

    Read More