Ian Parkin is the verified author of this post.
How does self hypnosis work?
Hypnosis works by producing changes in the human mind. Your scripted words speak directly to your unconscious mind and that then triggers it into changing your thought patterns. If choices can be corrected, then your unconscious mind will help you to make the proper choices in the future. The unconscious mind is the one really in charge. You don’t want to have to think about everything you need to do, like breathing, or keeping your heart beating for example.
It can be difficult to reset the mind, when you want to correct bad choices that are affecting your life. Losing weight, trying to quit smoking, and eating healthier can’t be corrected with a bottle of pills. Your loved ones can tell you again and again to make changes, but your mind isn’t listening. Self hypnosis is considered an effective treatment to learn how to turn bad behavior into good behavior. It’s a safer alternative than medication, and a cheaper alternative than psychotherapy.
Can hypnosis make you happy?
Happiness can be achieved by trying self hypnosis. Are you suffering from smoking, yet can’t quit? Hypnosis can treat addiction problems. It doesn’t matter how long or how often you’ve been making bad life choices, self hypnosis sessions will help correct your physical addictions, and bad habits. Hypnotic self-suggestion can break your addictions for good, so you don’t slip back into your bad habits ever again.
Does self hypnosis work for weight loss?
If you need to lose weight and keep it off, self hypnosis has been proven to be more effective than dieting. Generally, people pack on the extra pounds or overeat due to psychological reasons. As a result, it can be extremely difficult to take off those extra pounds. Weight loss hypnosis can also correct other psychological issues such as anger, depression, and insomnia.
Does self hypnosis work for pain relief?
Self hypnosis can be an effective pain management technique, without having your mind addled by drugs. Self hypnosis can help turn off how your body is reacting to pain.
Does self hypnosis work while sleeping?
For the best results with self hypnosis while sleeping it is a good idea to record your script of affirmations and self suggestions in your own voice on an MP3. Then play that back quietly on a replay loop while you sleep at night or when you take a nap through the day. As you cycle through the brainwave frequencies of alpha and theta these messages will slip right in to your unconscious mind quite powerfully.
You can achieve happiness in many ares of through self hypnosis. This is a safe and effective way to get back on that positive track to a healthy life.