How To See Auras Yourself For The Very First Time

1. Relax and clear your mind: Find a quiet place where you can relax without interruptions. Calm your mind and try to release any worries or distracting thoughts. 
   
   
2. Find a suitable background: A white or neutral-colored background is often recommended. This could be a plain wall, a white sheet of paper, or even the sky. You'll be looking at your hand against this background.
   
   
3. Rub your hands together: This will amplify the energy in your hands. Rub them together briskly until they're warm and you can feel a tingling sensation. This will stimulate of the energy or "aura" in your hands.
   
   
4. Focus on your hand: Hold your hand up against the background, fingers spread slightly apart. Look at your hand, but try not to focus too hard on it. It is best to slightly defocus your eyes, or look "through" your hand rather than directly at it.
   
   
5. Observe patiently: Keep looking at your hand in a relaxed way. After some time, you might start to see a soft glow or outline around your hand. This is the "first layer" of the aura, and it might appear colorless or slightly white, blue, or gold.
   
   
6. Look for colors: If you continue to observe, you may start to see colors in the aura. These could appear as layers of color around your hand, or as patches of color over different parts of your hand.

The process of cleansing (compacting) your energy field is one of clearing your body/mind/spiritual connection. It goes like this :

• Massage your third eye with the fingertips of your dominant hand whilst repeating the following affirmation: “In the name of *(whatever you hold to be sacred) I cleanse my body and soul!”
• Place the fingertips of both hands on your third eye, now draw them over the top of your head and down to the nape of your neck, then away from your body.
• Shake your hands vigorously as if shaking water off your hands.
• Again run your fingertips from the third eye to the nape of your neck, away and shake.
• Starting at the temples, now pass the palms of your hands over your whole head, then shake out.

That's it! - Feels refreshing and cleansing, doesn't it? I perform this little ritual before meditating, saying affirmations and in fact before performing any spiritual exercise. *My personal affirmation is "In the name of Jesus Christ" ....., simply because I was raised in a Judeo Christian tradition.